Corfitex

     THE BRAIN TRAINING GOALS AND RESULTS

    All the above description is about to give a person the idea and some physiological facts, which can support the brain training activity. Based on the above it is possible now to make some summary, which can show the goals and the results of the brain training.

1. The brain training gives a person a new approach to train all his body muscles and systems using the REFLEX ACTIONS, where the primary action potentials have been appeared in the body’s sensors and proprioceptors and not in the brain cortex. This situation gives a person the chance to make workouts without using the energy of his cortex. The workouts on the reflex base are much easier than the direct actions.
2. Understanding the whole process of reflex arc it could be clear that the speed of any single reflex action is directly depended on:

 - proprioceptors work;

 - communication bonds between proprioceptors and the brain;

 - brain work on signals analyses, integrations with vestibular system, balance, equilibrium and others;

 - making program for muscles contraction and sending signals to them;

 - core muscles contraction;

 - main muscles contraction.        

    3.  Workouts with the machines in REFLEX ACTION have create the unique   situation to produce from 1000 to 10 000 reflex arc per second. This is tremendously higher than any exercises in DIRECT ACTION. The high frequency of reflex arcs is demanding the acceleration of all neuron processes and train the CNS and the brain. To accept the speed and the load the brain should improve an interaction speed with its different parts. It could be done by establishing new bonds with these parts ether through existing neurons or to build new. Principally the same situation is provably noticed when an athlete is training in the high altitude in the mountings with the lack of oxygen. To accept the load his organism has increased the number of the red cell in his blood. This is the natural reaction of the organism on any high demands in load or speed. So the high frequency of the reflex arcs has demanded the high speed neuron processes which should be adjusted due to the demands and it means that the speed of a person reaction can be trained and improved.

     4. It is clear that different sport has developed different group of muscles for proper performance like leg muscles for soccer and shoulders for swimming. Beside that all sportsmen are needed in the core muscle training. It is very important to use all five principles of the brain training for any specialized muscle group what can be easily utilized in specialized exercises. It was already described the connection of the brain training with the core muscles training. So for each individual sport and sportsman it would be easy to create and propose the individual exercise program, aiming at the increasing of athlete speed of reactions and actions.

     5. The brain training in REFLEX ACTION could be one of the most effective methods to any rehabilitation process as the damaged bonds inside the brain could be activated by actions potentials which have appeared in the sensor system and as an energy strobe the action potentials will push and penetrate new bonds inside the brain or the CNS.

     6. The brain training in REFLEX ACTION is the most acceptable method for aged group of population. It could be done with low level of physical load but with very effective brain exercises. It is clear that elderly person has his cautious walk just because he is afraid to get some disturbances from outside and he is not confident in his proper body reaction. Simply he is afraid to fall down. All exercises in REFLEX ACTION just train the proper body reactions, i.e. nervous system and muscular-skeletal system.

     7. The brain training in REFLEX ACTION is needed the specialized machines. These machines should be powered machines with any type of energy sources like electric power motors, air pressurized pneumonic resistance machines and hydro pressurized machines. A hoarse riding is also can be considered as the brain training in REFLEX ACTION. One hour riding with medium intensity can easily burn 3-4 pounds of fat by muscle contraction and riding creates thousands reflex arc per second what can train interactions in to the brain.