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REFLEX
ACTION EXERCISES FOR
TRAINING BRAIN AND SPEED OF
SPORT ACTIONS.
A little bit about
fitness 1
A
little bit physiology for muscle contraction 2
A
little bit physiology of the human Nervous System. 4
Workouts
should train our brain for healthy life and sport
achievements. 9
New
approach to the training process.
16
The
principles of the brain training. 22
The
core training as the result of the brain training. 27
Training
for increasing speed of sport actions.
29
The
precision of sport action.
33
The
brain training goals and results
35
Testing. 38
Exercises
for beginners. 41
Exercises
for athletes. 52
High
cardio work in reflex action. 104
Resistance powered machines as an instrument of brain training. 134
Contents
135
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