Each person
who has ever done some exercises can feel and notice the result of his
workouts. He feels fatigue, sourness in muscles, they are swallowed and so on.
All indication of the muscles work could be found in the muscles. But if you train
the brain in the REFLEX ACTION, how you can find the proof that the brain and
CNS work better after several weeks of special exercises. There are several
ways to test the results.
First of all there are a lot of diagnostic
labs which can measure the nerve signals, their speeds, motor and sensory
reflexes, speed of reaction against disturbances, functions and interactions of
the different parts of the brain and so on. Beside that it could be possible to
find the digital electronic devise for measuring the nerve speed signals or the
speed of the muscle contraction. With such a device an athlete can really
measure and get his fixed results before using the brain training and after two
– three weeks of his workouts in reflex action.
When a person visits a neuropathology
doctor he is offered to pass a simple test, which can show how his brain
interacts with his sensory system especially with proprioceptors. A doctor
usually asks a patient to touch his nose tip by his finger tip with closed
eyes. This test visually shows how a patient’s brain can read the sensors
signals to navigate his finger to his nose. In slow movement mostly all healthy
persons can easily touch nose pit by finger tip. Let’s call this test as “tip
by tip”.
The tip by tip test can be used for
measuring a progress in the brain training. A person with a fully stretched arm
and closed eyes should touch his nose with the frequency 10 times per 5 second.
He is able to count how many times he failed in tip by tip touching during ten
attempts. An average person can make 6-7 correct touching. A person who used
the reflex action in the brain training can make 20-25 times nonstop correct
touching. When a person has got a lot of experiences in brain training he would
be able to complicate the task for the brain as to make tip by tip test during
his continues exercises or with all circle rotating of the testing finger arm.
The number of correct touching will give a person the proof of the brain work
improvement.
The beginner in the brain training will
have a lot of difficulties in keeping the balance and equilibrium during the
exercises if he would close his eyes. The number of correct exercises maid with
closed eyes also will demonstrate the improvement of the brain work. He also can
visually see or feel even with his fingers how fast his muscles trembling when
the brain is trying hard to keep the balance and equilibrium of the body. It
shows that the brain is working in discrete action and the trembling of the
muscles is the brain reaction on the sensor signals from continuous
disturbances.
The person experienced in average muscle
resistance training could also check influence of the brain training when he
would use the reflex action exercises as the worming up before his regular
average workout. He could get the feeling that he is doing his resistance
exercises much quicker and easier than usually.
It is possible to see improvement of the
brain work after reflex action exercises in some kind of sport like shooting,
darting, throwing to a ring and so on.
The impressive improvement of the brain
work after reflex action exercises athletes could feel during competitions,
meets, games in skiing, tennis, golf, boxing, baseball, sacker, surfing, skates
and others kind of sport in increasing speed of sport actions their accuracy and
easiness. In some sport the sport actions could be measured like speed of
baseball and tennis balls; the distance of golf ball; accuracy in tennis,
volleyball, baseball servings and many others areas.